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Download free printable workout templates in various formats and customize them to suit your needs. Find various workout templates in google sheets, excel, pdf, and more formats to create your. Download and print various workout logs to record your exercises, sets, reps, and weights. Use this workout log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake.
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The following workout template printables are available in microsoft excel, word, as an editable pdf, or as an image (png). Choose from colorful, minimalist, or weightlifting templates for different types of workouts. Available in pdf, jpg, and png formats, perfect. Fill out the exercise name, the planned number of reps, and the weight.